Best Martial Art For A Small Woman

Best Martial Art for a Small Woman

Research shows increased violence against women. UN Women reports that approximately 33% of all women globally have been subjected to violence at one point of their lives. As such, there is a need for women to equip themselves with reliable self-defense techniques. For example, some forms of … Read more

Are Tactical Pens Good For Self-Defense?

Are Tactical Pens Good for Self-Defense?

Are tactical pens good for self-defense? Well, it depends on who you ask. They are certainly better than nothing at all if things go south. But how much should you spend, and what can you expect? If you’re not sure whether this item can help … Read more

Can Tai Chi Be Used For Self Defense?

Can Tai Chi be Used for Self Defense?

Tai Chi is known for its health benefits. It is a form of meditation that is meant for relaxation, better concentration, blood pressure reduction, weight loss, flexibility development, increase in range of motion, and circulation improvement. Tai Chi’s main goal is to promote wellness. For … Read more

10 Best Self Defense Weapons For Women

Best Self Defense Weapons for Women

According to research by the US Department of Justice, violence against women is on the rise globally. Approximately 1.9 million women are physically assaulted annually in the US alone.  When you internalize these findings, you opine that possessing self-defense tools is no longer an option. I … Read more